Low-Fat Lemon Cheesecake from Healthy Diabetic Recipes

Low-Fat Lemon Cheesecake Recipe

Recipe Ingredients:

nonstick vegetable cooking spray
1/4 cup graham cracker crumbs
16 oz low-fat cream cheese
1 cup sugar
2/3 cup egg substitute
1 3/4 cups plain yogurt cheese, yogurt drained in cheesecloth until semisolid, up to 2
2 tsp vanilla
1 tsp grated lemon peel
1 tbsp lemon juice
sliced oranges, and/or for garnish
strawberries, and/or for garnish
kiwifruit, for garnish

Recipe Instructions:

Heat oven to 350 degrees. Coat a 9-inch springform pan with vegetable spray and sprinkle bottom with graham cracker crumbs. Refrigerate.

In a large bowl, beat cream cheese until smooth. Gradually add sugar, beating until smooth. Add remaining ingredients except fruit and beat until smooth. Pour into pan.

Bake 50 to 60 minutes or until edges are set. (To minimize cracking, place a shallow pan half full of hot water on lower oven rack while baking.)

Remove from oven and cool on a wire rack. Remove sides of pan and refrigerate 6 hours or overnight. Top with fruit just before serving.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving

Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

Recipe for Sunday, 3/8/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Lunch: 1 serving Shrimp and Pea Salad 2 4-inch bread sticks 1 slice Low-Fat Lemon Cheesecake

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : 16 slices/Serving size: 1 slice

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12, 1998.

Servings: 1

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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