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If you are unsure whether this Low-Fat Pastry recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Low Fat Recipes
Low-Fat Pastry Recipe
Recipe Ingredients:
1 3/4 cup Flour
6 tbsp Vegetable shortening
1/4 tsp Baking powder
1/3 cup Water
Recipe Instructions:
Measure first 3 ingredients into bowl. Work together until crumbly.
Pour water all over top. Mix with fork, then hands, until it will
hold together. Roll thinly. Makes enough for 2 crusts. For a 2
crust pie, cut through top crust with a sharp knife while pie is
still hot.
1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat
Source: Company's Coming Light Recipes by Jean Pare 1993 Shared but
not tested by Elizabeth Rodier Sept 93
Servings: 16
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Low-Fat Pastry
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Low-Fat Pastry recipe is located in our Low Fat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Low-Fat Pastry Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
