Low-Fat Vinaigrette from Healthy Diabetic Recipes

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If you are unsure whether this Low-Fat Vinaigrette recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Low-Fat Vinaigrette Recipe

Recipe Ingredients:

1 Shallot
1 cl Garlic
1 tbsp Dijon mustard
Salt and freshly squeezed lemon taste
1 tbsp Extra-virgin olive oil
4 tbsp Sauvignon blane =OR=-
4 tbsp Other dry white wine
3 tbsp Chicken broth

Recipe Instructions:

Combine all ingredients in a blender. Puree until smooth. Pour into a
lidded jar. Chill at least 2 hours to let flavors develop. Per
Tablespoons: 16 calories, 1 g fat. Source: The San Diego Union-Tribune
Cookbook, Sept 29, 1994. Brought to you and yours via Nancy O'Brion and her
Meal-Master.

Servings: 1

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Low-Fat Vinaigrette recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low-Fat Vinaigrette recipe is located in our Low Fat Recipes section.

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This Low-Fat Vinaigrette Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.