Low Fat Pudding Cafe from Healthy Diabetic Recipes
Low Fat Pudding Cafe from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Low Fat Pudding Cafe recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Low Fat Pudding Cafe Recipe


Recipe Ingredients:

2 cups cold fat free milk
1 package Jello vanilla flavor fat-free sugar-free
reduced-calorie instant pudding & pie
filling - (4-serv size)
1/4 cup General Foods International Coffees
sugar-free fat-free French vanilla cafe
flavor

 

Recipe Instructions:

Pour cold milk into medium bowl. Add pudding mix and flavored instant coffee. Beat with wire whisk 2 minutes.

Refridgerate until ready to serve.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories: 90; Fat 0.5g; Saturated Fat 0g; Cholesterol <5 mg; Sodium 440mg; Carbohydrates 16g; Dietary Fiber 0g; Sugars 6g; Protein 4g.

Comments: This indulgent, sophisticated dessert is lowfat, plus a good source of calcium. Garnish with Cool Whip Free Whipped Topping.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Low Fat Pudding Cafe recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Low Fat Pudding Cafe recipe is located in our Low Fat Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Low Fat Pudding Cafe Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.