Luscious Cheese Toast from Healthy Diabetic Recipes

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If you are unsure whether this Luscious Cheese Toast recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Luscious Cheese Toast Recipe

Recipe Ingredients:

3 tbsp 1% low-fat cottage cheese
1/8 tsp almond extract
2 tsp sugar
1 tbsp low-sugar apricot jam
= (or flavor of choice)
1 slice whole-wheat bread

Recipe Instructions:

Using a food processor or blender, mix the cottage cheese, almond extract, sugar, and jam together. Lightly toast the bread and spread it with the cottage cheese mixture.

Place the toast on a baking tray and broil until the cheese begins to brown lightly.

This recipe yields 1 serving

Exchanges Per Serving: 2 Carbohydrate.

Nutrition Facts: Calories 153; Calories from Fat 14; Total Fat 2g; Saturated Fat 1g; Cholesterol 4mg; Sodium 287mg; Carbohydrate 28g; Dietary Fiber 2g; Sugars 13g; Protein 8g.

Comments: A snack? A breakfast item? A brunch item? You decide!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 1

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Luscious Cheese Toast recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Luscious Cheese Toast recipe is located in our Breakfast Recipes section.

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This Luscious Cheese Toast Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.