Luscious Lima Beans from Healthy Diabetic Recipes
Luscious Lima Beans from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Luscious Lima Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Luscious Lima Beans Recipe


Recipe Ingredients:

4 oz smoked turkey breast
2 bags frozen lima beans - (8 oz ea)
1 medium onion, chopped
1 garlic clove, minced

 

Recipe Instructions:

Put the turkey into a medium pot and cover with water. Boil for 30 minutes.

Add the remaining ingredients and cook until the lima beans are tender, about 20 minutes.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 83; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 7mg; Sodium 204mg; Carbohydrate 14g; Dietary Fiber 4g; Sugars 3g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Luscious Lima Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Luscious Lima Beans recipe is located in our Bean Recipes section.

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This Luscious Lima Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.