Macadamia Nut Crunchies from Healthy Diabetic Recipes

Macadamia Nut Crunchies Recipe

Recipe Ingredients:

1 Eggs
2 medium Bananas, mashed ripe
1/3 cup Butter, melted
1/4 cup Pineapple fruit spread
1 tsp Vanilla extract
1 1/4 cup Flour
1/3 cup Coconut, flaked unsweetened
1/2 tsp Baking powder
1/2 tsp Salt
3 1/2 oz Macadamia nuts, chopped

Recipe Instructions:

Preheat oven to 375. Combine egg, banana, butter, fruit spread, and
vanilla in medium bowl. Add flour, coconut, baking powder, and salt;
mix well. Stir in nuts. Drop tablespoonsful of dough 2" apart onto
lightly greased cookie sheets. Bake 10-12 minutes, until lightly
browned.

Cool on wire racks. Store in tightly covered container.

Nutrition information per cookie: 96 calories, 1 gm protein, 9 gm
carbohydrate, 6 gm fat, 16 mg cholesterol, 83 mg sodium, 1/3
diabetic starch/bread exchange, 1-1/4 diabetic fat exchange, 1/4
diabetic fruit exchange.

Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 24

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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