Macaroni And Tuna Salad from Healthy Diabetic Recipes

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If you are unsure whether this Macaroni And Tuna Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Macaroni And Tuna Salad Recipe

Recipe Ingredients:

8 oz uncooked macaroni noodles
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free sour cream
2 tsp sugar
2 tbsp cider vinegar
1 tbsp prepared mustard
1 1/2 cups chopped celery
1/2 cup chopped onion
1/3 cup chopped green bell pepper
1 can water-packed tuna - (6 oz)
1 egg, boiled, chopped
1/2 tsp salt
1/2 tsp freshly-ground black pepper

Recipe Instructions:

Cook the macaroni according to package directions (but without adding salt), drain thoroughly, and rinse in cold water.

Combine the mayonnaise, sour cream, sugar, vinegar, and mustard in a small bowl and mix well.

Combine all ingredients in a large bowl and toss well. Chill before serving.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch, 1 Lean Meat.

Nutrition Facts: Calories 217; Calories from Fat 53; Fat 6g; Saturated Fat 1g; Cholesterol 39mg; Sodium 392mg; Carbohydrates 29g; Dietary Fiber 1g; Sugars 6g; Protein 11g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Macaroni And Tuna Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Macaroni And Tuna Salad recipe is located in our Salad Recipes section.

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This Macaroni And Tuna Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.