Macedoine Of Fruit from Healthy Diabetic Recipes

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If you are unsure whether this Macedoine Of Fruit recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Macedoine Of Fruit Recipe

Recipe Ingredients:

2 medium apples, thinly sliced
2 bananas, thinly sliced
1 cup red grapes
1 orange, peeled, sliced
1 tbsp orange liquer
2 tbsp lemon juice

Recipe Instructions:

In a large glass bowl, combine all ingredients. Toss to mix well. Refrigerate for 10 minutes. Serve chilled.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 102; Total Fat 1g; Saturated Fat 0g; Calories from fat 5; Cholesterol 0mg; Sodium 2mg; Total Carbohydrate 25g; Dietary Fiber 3g; Sugars 19g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Macedoine Of Fruit recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Macedoine Of Fruit Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.