Mahi-Mahi With Fresh Pineapple Salsa from Healthy Diabetic Recipes

Mahi-Mahi With Fresh Pineapple Salsa Recipe

Recipe Ingredients:

1 1/2 cups diced fresh pineapple
1/4 cup finely-chopped red bell pepper
1/4 cup finely-chopped green bell pepper
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice, divided
1/2 tsp red pepper flakes
1/2 tsp grated lime peel
Nonstick cooking spray, as needed
4 mahi-mahi fillets - (4 oz ea)
1 tbsp olive oil
1/2 tsp freshly-ground white pepper

Recipe Instructions:

To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl. (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.)

Preheat broiler. Spray rack of broiler pan with cooking spray. Rinse mahi-mahi and pat dry with paper towels. Place mahi-mahi on rack. Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.

Broil mahi-mahi, 4 inches from heat, 2 minutes. Turn and brush second side with olive oil mixture; sprinkle with white pepper. Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork. Serve with Pineapple Salsa.

This recipe yields 4 servings.

Exchanges Per Serving: 2 1/2 Meat, 1/2 Fruit.

Nutrition Facts: Calories 168; Calories from Fat 24%; Total Fat 5g; Saturated Fat 1g; Protein 22g; Carbohydrates 10g; Cholesterol 83mg; Sodium 102mg; Dietary Fiber 1g.

Comments: The pineapple salsa, which is rich in vitamin C, may be prepared 1 to 2 days ahead and refrigerated.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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