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If you are unsure whether this Mandarin Turkey Salad With Buttermilk-Herb Dressing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salad Recipes
Mandarin Turkey Salad With Buttermilk-Herb Dressing Recipe
Recipe Ingredients:
Buttermilk-Herb Dressing, (see below)
1 can fat-free reduced-sodium chicken broth, (14 oz)
1 1/4 lb turkey tenderloins, halved lengthwise
1/2 tsp dried basil leaves
1/2 lb mesclun salad greens - (abt 8 cups), washed, dried
2 lb raw cut-up salad bar vegetables, (abt 10 cups)
= (such as broccoli florets, red or
yellow bell peppers, carrots and
red onion)
1 can mandarin orange segments - (11 oz), drained
=== BUTTERMILK-HERB DRESSING ===
1/2 cup low-fat buttermilk, plus
1 tbsp low-fat buttermilk
3 tbsp raspberry-flavored vinegar
1 tbsp chopped fresh basil leaves
1 1/2 tsp snipped fresh chives
1/4 tsp minced garlic
Recipe Instructions:
Prepare Buttermilk-Herb Dressing. Place all ingredients in small bowl; stir to combine. Set aside. Buttermilk-Herb Dressing may be stored, covered, in refrigerator up to 1 day. (Makes about 3/4 cup)
Place broth in medium saucepan; bring to a boil over high heat. Add turkey and basil. Return to a boil; reduce heat. Simmer, covered, 12 to 14 minutes or until turkey is no longer pink.
Remove turkey from broth. When cool enough to handle, shred turkey into strips.
Arrange salad greens on individual plates. Divide turkey evenly over salad greens. Arrange vegetables and orange segments around turkey; drizzle each serving with 2 tablespoons Buttermilk-Herb Dressing.
This recipe yields 6 servings.
Exchanges Per Serving: 2 Meat, 1/2 Fruit, 2 Vegetable.
Nutrition Facts: Calories 182; Calories from Fat 10%; Total Fat 2g; Saturated Fat 1g; Protein 22g; Carbohydrates 19g; Cholesterol 38mg; Sodium 140mg; Dietary Fiber 4g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Mandarin Turkey Salad With Buttermilk-Herb Dressing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mandarin Turkey Salad With Buttermilk-Herb Dressing recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mandarin Turkey Salad With Buttermilk-Herb Dressing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
