Mango Lassi from Healthy Diabetic Recipes
Mango Lassi from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Mango Lassi recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Mango Lassi Recipe


Recipe Ingredients:

1 ripe mango
1 carton reduced-fat yogurt - (8 oz)
1/2 cup very cold water

 

Recipe Instructions:

Remove the flesh from the mango, discarding the skin and seed. You should have about 1 cup of mango.

Combine the mango, yogurt, and water in a blender container. Blend on medium speed until well combined and smooth. Serve at once.

Leftover lassi can be tightly covered and kept in the refrigerator for 24 hours. Stir before serving.

This recipe yields 2 servings. Serving size: 1 generous cup.

Exchanges Per Serving: 1 Fruit, 1/2 Reduced-Fat Milk.

Nutrition Facts: Calories 128; Calories from Fat 20; Total Fat 2g; Saturated Fat 1g; Cholesterol 10mg; Sodium 88mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 21g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 2






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Mango Lassi recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mango Lassi recipe is located in our Drink Recipes section.

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This Mango Lassi Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.