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If you are unsure whether this Mango Salsa recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Salsa Recipes
Mango Salsa Recipe
Recipe Ingredients:
1 large ripe mango, peeled, chopped
1/2 small red bell pepper, seeded, chopped
1 medium tomato, seeded, cubed
1 scallion, white part and 2" green, chopped
2 tbsp minced fresh ginger
1 large garlic clove, minced
Juice of 1 lime
3 tbsp chopped cilantro
Recipe Instructions:
Place the mango in a covered bowl. Add the red pepper, tomato, scallion, ginger, garlic, lime juice, and cilantro.
Mix well, cover, and refrigerate until ready to serve.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Carbohydrate (1/2 Fruit, 1 Vegetable).
Nutrition Facts: 51 calories (5% calories from fat), 1 g protein, trace total fat (0 saturated fat), 13 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 6 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Mango Salsa
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mango Salsa recipe is located in our Salsa Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mango Salsa Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
