Mango Sorbet from Healthy Diabetic Recipes

Mango Sorbet Recipe

Recipe Ingredients:

2 lb mangoes
1/4 cup fresh orange juice
Sugar substitute equal to 1 tbspn sugar

Recipe Instructions:

Peel and slice mangoes; puree in a food processor fitted with steel blade. Add orange juice and sweetener; mix well. Pour into a shallow pan; freeze mixture until solid.

Remove sorbet from freezer; break into pieces with a fork. Return to food processor and process 10 seconds until smooth and frosty. Spoon into footed glasses and serve immediately.

This recipe yields 1 1/2 cups. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Carbohydrates 26g; Protein 1g; Fat 1g; Calories 87; Fiber 3.7g; Sodium 2mg; Cholesterol 0mg.

Comments: The same technique can be used with peaches, berries, or other soft fruits (My personal favorite is kiwi). Use amounts equal to 1 1/4 cups pureed fruit. Nutritive values may differ slightly.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 3

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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