Mango Sorbet No.2 from Healthy Diabetic Recipes

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If you are unsure whether this Mango Sorbet No.2 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Mango Sorbet No.2 Recipe

Recipe Ingredients:

2 lb mangoes
1/4 cup fresh orange juice
sugar substitute, EQUAL TO
1 tbsp sugar

Recipe Instructions:

Peel and slice mangoes; puree in a food processor fitted with steel blade.
Add orange juice and sweetener; mix well.

Pour into a shallow pan; freeze mixture until solid. Remove sorbet from
freezer; break into pieces with a fork. Return to food processor and
process 10 seconds until smooth and frosty. Spoon into footed glasses and
serve immediately.

Yield 1 1/2 cups.

Serving size: 1/2 cup.

Nutritional information per serving: Carbohydrates - 26g; Protein - 1g; Fat
- - 1g; Calories - 87; Fiber - 3.7g; Sodium - 2mg; Cholesterol - 0mg
Exchanges per serving: 1 1/2 fruit exchanges.

NOTE: The same technique can be used with peaches, berries, or other soft
fruits. Use amounts equal to 1 1/4 cups pureed fruit. Nutritive values
may differ slightly.

NOTE: Low-sodium diets: This recipe is excellent.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess

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Contributor: The Art of Cooking for the Diabetic

Preparation Time: 0:00

Servings: 3

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Mango Sorbet No.2 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Mango Sorbet No.2 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.