Mango Whip from Healthy Diabetic Recipes

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If you are unsure whether this Mango Whip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Mango Whip Recipe

Recipe Ingredients:

3 large mangoes
3 tsp sugar
1 papaya, peeled, seeded,
and cut into small pieces
1 cup low-calorie whipped topping
6 tbsp chopped toasted pecans

Recipe Instructions:

Peel and pit the mangoes. Cut the fruit into pieces and puree in a food processor. Add the sugar and stir in the papaya.

Fold in the whipped topping. Top each serving with pecans and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Fruit, 1 Fat.

Nutrition Facts: Calories 163; Calories from Fat 52; Total Fat 6g; Saturated Fat 2g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 29g; Dietary Fiber 3g; Sugars 23g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Mango Whip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mango Whip recipe is located in our Dessert Recipes section.

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This Mango Whip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.