Many-Layered Vegetable Bake from Healthy Diabetic Recipes

Many-Layered Vegetable Bake Recipe

Recipe Ingredients:

1.00 c Sliced carrots, 1/8" thick
10.00 oz Pkg. frozen French-style
-green beans, thawed and
-drained
1.00 c Thinly sliced sweet red
-pepper
1.00 c Thinly sliced onions
2.00 c Sliced mushrooms
0.25 ts Garlic powder
1.00 tb Driedparsley flakes
0.13 ts Salt
0.13 ts Pepper
1.00 lb Can Stewed Tomatoes

Recipe Instructions:

SOURCE: Lean and Luscious and Meatless, Volume 3 in
the series, by Bobbie Hinman and Millie Snyder,
copyright 1992, ISBN #1-55958-110-7. MM format by
Ursula R. Taylor.
Preheat oven to 375~. Lightly oil a 2 quart
casserole dish or spray with a nonstick cooking spray.
In casserole - layer veggies in the following order:
carrots, green beans, red pepper, onions, and then
mushrooms.
Sprinkle spices evenly over veggies.
Spoon stewed tomatoes and their liquid over the
veggies evenly, breaking up large pieces of the
tomatoes.
Cover tightly and bake for 1 hour.
NUTRITIONAL INFORMATION per serving: 47 calories, 2
1/4 vegetable servings, 2 g protein, 0 g fat, 11 g
carbohydrate, 186 mg sodium, 0 mg cholesterol.

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

:: TOP ::