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If you are unsure whether this Marinara Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Sauce Recipes
Marinara Sauce Recipe
Recipe Ingredients:
2 tsp olive oil
2 garlic cloves, minced
1 small onion, diced
1 can tomatoes - (16 oz), with their liquid
1 can tomato paste - (6 oz)
2 tsp sugar
2 tbsp minced fresh basil
Salt, to taste
Freshly-ground black pepper, to taste
Recipe Instructions:
In a medium saucepan over medium heat, heat the oil. Add the garlic and onion and saute for 3 minutes.
Add the remaining ingredients and bring to a boil. Lower the heat and simmer, uncovered, for 20 minutes until thick.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 62; Calories from Fat 16; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 133mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 5g; Protein 2g.
Comments: This all-time favorite sauce for pasta can be used time after time to make a quick, delicious dinner. Add vegetables, any kind of protein, or herbs and spices to create many variations. This sauce also freezes well.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Marinara Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Marinara Sauce recipe is located in our Sauce Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Marinara Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
