Marinated Beef Kabobs from Healthy Diabetic Recipes

Marinated Beef Kabobs Recipe

Recipe Ingredients:

1 1/2 lb lean sirloin steak, cut 1 1/2" cubes
1 large red onion, cut 1" cubes
1 large green and red bell peppers, cut 1" squares
1/2 lb mushrooms, stems removed
1/2 cup low-calorie Italian salad dressing
1/4 cup burgundy wine

Recipe Instructions:

Place cubed meat and prepared vegetables together in a shallow dish.

In a small bowl, combine the salad dressing and the wine; blend well. Pour the marinade over the meat and vegetables. Cover, refrigerate, and let marinate for at least 8 hours, stirring occasionally.

Alternate the meat and vegetables on 6 skewers. Grill kababs over medium heat, turning often, for 15 to 20 minutes or until desired degree of doneness. Arrange on a platter and serve.

This recipe yields 6 servings. Serving size: 1 kabob.

Exchanges Per Serving: 2 Vegetable, 3 Lean Meat.

Nutrition Facts: Calories 232; Calories from Fat 75; Fat 8g; Saturated Fat 3g; Cholesterol 74mg; Sodium 344mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 5g; Protein 28g.

Comments: The marinade for this dish is tasty and easy to prepare. Try it with chicken too.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

:: TOP ::