Marinated Chinese Hamburgers from Healthy Diabetic Recipes

Marinated Chinese Hamburgers Recipe

Recipe Ingredients:

16 oz Lean ground beef
2 Egg whites
22 Scallions, finely chopped green and white parts incl.
4 tsp Reduced-sodium soy sauce
1 tbsp Cornstarch
2 tsp Finely minced garlic
2 tsp Finely minced fresh ginger
Freshly ground pepper to taste

Recipe Instructions:

I used ground turkey in this recipe and next time I make it I won't use the
egg whites. I think it made them goopier than they needed to be. I also
used green onions instead of scallions. This was an interesting
recipe--I've never had hamburgers with ginger before and it was a unique
taste!

1. Preheat an outdoor grill or a broiler until hot (I would suggest using
a cooking spray on the broiler pan--I had fun soaking mine!)

2. Combine the ingredients in a large mixing bowl, mix with your hands,
and form into 4 patties.

3. Broil for 2 to 3 minutes per side, or until cooked to the desired
degree of doneness.

4. Serve hot.

The cookbook suggests serving this with Oven-Fried Potatoes, Onions Baked
in Their Skins, and Two-Lettuce Salad with Creamy Horseradish Dressing.

216 calories per serving.

from Make It Easy, Make It Light by Laurie Burrows Grad typed by Tiffany
Hall-Graham

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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