Marinated Mushroom Salad from Healthy Diabetic Recipes

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If you are unsure whether this Marinated Mushroom Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Marinated Mushroom Salad Recipe

Recipe Ingredients:

3 cups whole small mushrooms, well cleaned,
stems trimmed
5 garlic cloves, minced
2 tbsp minced green onions
1/2 cup minced parsley
1/2 cup dry white wine
2 tbsp balsamic vinegar
2 tsp olive oil
2 tbsp minced rosemary
6 large romaine lettuce leaves
1/2 cup minced red bell pepper

Recipe Instructions:

Combine all ingredients except the romaine lettuce and red bell pepper. Refrigerate overnight.

Place a lettuce leaf on each serving plate. Mound the mushroom mixture on top, garnish with minced pepper, and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 40; Calories from Fat 16; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 7mg; Carbohydrate 4g; Dietary Fiber 1g; Sugars 2g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Marinated Mushroom Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Marinated Mushroom Salad recipe is located in our Salad Recipes section.

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This Marinated Mushroom Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.