Marinated Swordfish from Healthy Diabetic Recipes

Marinated Swordfish Recipe

Recipe Ingredients:

1 lb swordfish steaks
1 tsp olive oil
1/4 cup white wine
1 tsp basil, dried
1/4 tsp salt
1/4 tsp pepper
2 tbsp lemon juice
2 cloves garlic, Minced, Peeled
4 slices red onion

Recipe Instructions:

We had this for dinner tonight. I'm not much of a fish fan, but I
enjoyed this recipe.

Place the swordfish in a non-metallic shallow bowl, baking dish, or a

ziplock bag. Combine next 6 ingredients. Mix the marinade well and
pour it over the swordfish. Marinate, refrigerated for 1 hour,
turning fish several times. Remove swordfish from marinade and place
in a microwave-safe baking dish. Place a slice of red onion on each
steak. Cover securely with plastic wrap. Microwave on high for 5 to
6 minutes. Rotate the baking dish halfway through the cooking
process. Let stand, covered, for 1 minute.

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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