Marinated Swordfish from Healthy Diabetic Recipes

Marinated Swordfish Recipe

Recipe Ingredients:

1 lb swordfish steaks
1 tsp olive oil
1/4 cup white wine
1 tsp basil, dried
1/4 tsp salt
1/4 tsp pepper
2 tbsp lemon juice
2 cloves garlic, Minced, Peeled
4 slices red onion

Recipe Instructions:

We had this for dinner tonight. I'm not much of a fish fan, but I
enjoyed this recipe.

Place the swordfish in a non-metallic shallow bowl, baking dish, or a

ziplock bag. Combine next 6 ingredients. Mix the marinade well and
pour it over the swordfish. Marinate, refrigerated for 1 hour,
turning fish several times. Remove swordfish from marinade and place
in a microwave-safe baking dish. Place a slice of red onion on each
steak. Cover securely with plastic wrap. Microwave on high for 5 to
6 minutes. Rotate the baking dish halfway through the cooking
process. Let stand, covered, for 1 minute.

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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