Mark's Eggless Pancakes from Healthy Diabetic Recipes
Mark's Eggless Pancakes from Healthy Diabetic Recipes
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If you are unsure whether this Mark's Eggless Pancakes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Mark's Eggless Pancakes Recipe


Recipe Ingredients:

1 cup Wholewheat flour
1 cup White flour
3 tbsp Wheat germ
2 tbsp Cornstarch
2 tbsp Baking soda
1 tsp Baking soda
Salt, optional
Sugar, optional
Water to mix

 

Recipe Instructions:

Combine all the dry ingredients. Add water, starting with 1/2 c &
beating well. Add enough water till you have the consistency
desired. If you prefer thicker batter, add less water, thinner
batter, add more water.

Fry in a very lightly oiled skillet till brown, flip & continue to
cook the other side.

VARIATION: Substitute the wholewheat flour with millet flour, or
buckwheat & omit the wheatgerm.

Recipe by Mark Satterly. Based on an idea from the Toronto
Vegetarian Food Fair September, 1993.

Servings: 4






"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Mark's Eggless Pancakes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mark's Eggless Pancakes recipe is located in our Pancake Recipes section.

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This Mark's Eggless Pancakes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.