Mark's Eggless Pancakes from Healthy Diabetic Recipes

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If you are unsure whether this Mark's Eggless Pancakes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Mark's Eggless Pancakes Recipe

Recipe Ingredients:

1 cup Wholewheat flour
1 cup White flour
3 tbsp Wheat germ
2 tbsp Cornstarch
2 tbsp Baking soda
1 tsp Baking soda
Salt, optional
Sugar, optional
Water to mix

Recipe Instructions:

Combine all the dry ingredients. Add water, starting with 1/2 c &
beating well. Add enough water till you have the consistency
desired. If you prefer thicker batter, add less water, thinner
batter, add more water.

Fry in a very lightly oiled skillet till brown, flip & continue to
cook the other side.

VARIATION: Substitute the wholewheat flour with millet flour, or
buckwheat & omit the wheatgerm.

Recipe by Mark Satterly. Based on an idea from the Toronto
Vegetarian Food Fair September, 1993.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Mark's Eggless Pancakes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mark's Eggless Pancakes recipe is located in our Pancake Recipes section.

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This Mark's Eggless Pancakes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.