Maui Burgers from Healthy Diabetic Recipes

Maui Burgers Recipe

Recipe Ingredients:

1 lb Extra-lean ground beef
1 cl Garlic, minced
2 Scallions, minced
1 tsp Fresh ginger, minced
1 tbsp Low-sodium soy sauce
4 slice Fresh Pineapple, or Canned water-packed Unsweetened pineapple
1 tsp Worcestershire sauce
4 slice 1 oz french bread

Recipe Instructions:

Mix the beef, garlic, scallions, ginger, and soy sauce together and
form in 4 patties of equal size about 3/4" thick. Grill or broil 4"
from souce of heat, for 7 minutes for medium-rare turning once. While
burgers are grilling, brush 4 slices of fresh or canned water-packed
unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
pineapple is heated through and seared with grill marks, about 6
minutes (2 minutes for canned pienapple). Serve each patty open-face
ib a 1 oz toasted slice of French bread, topped with grilled slice,
and garnished with 1 tb minced green bell pepper.
Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
BREAD/STARCH EXHANGES
CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE
CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;

Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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