Meal-In-A-Bowl Potato Salad from Healthy Diabetic Recipes

Meal-In-A-Bowl Potato Salad Recipe

Recipe Ingredients:

MMMMMSALAD

1 1/2 lb Small red new potatoes unpeeled
1 Green pepper, seeded and sliced crosswise into rings
4 Hard-boiled eggs
1/2 small Red onion, thinly sliced and separated into rings
1/2 cup Pitted ripe black olives sliced in half crosswise
1/4 cup Parsley, minced

MMMMMDRESSING

1 1/4 cup Plain low-fat yogurt
3 tbsp Fresh, dill snipped
1 tbsp Fresh lemon juice
1 tbsp Lemon juice
1 tbsp Olive oil
1 1/2 tsp Dijon mustard
1/2 tsp Sugar
1/4 tsp Salt, optional
1/2 tsp Freshly ground black pepper

Recipe Instructions:

Steam the unpeeled potatoes until they are just tender when pierced
with a fork, but not mushy. If they are very small, leave them
whole, or, when cool enough to handle, cut them in half or quarters
with a very sharp knife, taking care not to pull off the skin. Place
them in a large bowl, or on a serving platter surrounded by the green
pepper rings.

Slice the eggs crosswise, but remove and discard two of the yolks.
Arrange the slices over the potatoes. Add the onion rings and
olives, and sprinkle the salad with the parsley. In a small bowl,
combine the dressing ingredients. Pour the dressing over the salad.
Either serve the salad as is, or toss it gently. The salad may be
served at room temperature or chilled. Source: Jane Brody's Good
Food Book.

Shared and MM by Judi M. Phelps. Internet: Judi.Phelps@sjc.com, or
JPHELPS@nvn.com
Nancy O'Brion NOTE
I found this on the cooking echo and really have had the time to
figure out the exchanges. If some one trys this please help me on
this one!

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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