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If you are unsure whether this Meat And Cheese Subs recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) | |
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Sandwich Recipes
Meat And Cheese Subs Recipe
Recipe Ingredients:
14 1/2 oz loaf Italian or Parisian style bread, sliced in half lengthwise, with soft inside discarded leaving 3/4" thick crusty shell intact 6 oz roasted turkey breast, shaved thin 6 oz low-salt low-fat ham, shaved thin 4 oz skim-milk Swiss cheese, sliced thin 1 large firm ripe tomato - (1/2 lb), thinly sliced 1/2 cucumber - (4 oz), peeled, and thinly sliced 2 cups shredded iceberg lettuce
Recipe Instructions:
Line the bottom half of the bread with turkey, ham, and cheese. Top with tomato and cucumber slices. Spread the lettuce over the top.
Top with the second bread half and tightly wrap in plastic wrap or aluminum foil. Chill for at least 2 hours or overnight.
When ready to serve, slice off and discard the bread ends. Cut the remaining sub into 6 portions.
This recipe yields 6 servings.
Exchanges Per Serving: 2 Very Lean Meat, 2 Carbohydrate (2 Bread/Starch).
Nutrition Facts: 263 calories (15% calories from fat), 22 g protein, 4 g total fat (1.7 g saturated fat), 33 g carbohydrate, 3 g dietary fiber, 31 mg cholesterol, 998 mg sodium.
Source: "Diabetic Recipes at http://www.diabetic-recipes.com" S(Formatted for MC6): "09-04-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Diabetic-Lifestyle, 2001"
Servings: 6
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Meat And Cheese Subs
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Meat And Cheese Subs recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Meat And Cheese Subs Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |