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If you are unsure whether this Meat Loaf recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Meat Recipes
Meat Loaf Recipe
Recipe Ingredients:
1 Egg
2 cup Lean grd round, 15% fat
2 slice Bread, cubed fine
1/4 cup Catup
1/3 cup Onion, chopped fine
2 tbsp Green pepper, chopped fine
1 tsp Salt
1/2 tsp Dry mustard
1 tbsp Prepared horseradish, if desired
Recipe Instructions:
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a
loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes)
Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT
EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258
Source: Recipes for Diabetics by Billie Little (version 1985)
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Meat Loaf
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Meat Loaf recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Meat Loaf Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
