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If you are unsure whether this Meat Loaf recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Meat Recipes
Meat Loaf Recipe
Recipe Ingredients:
1 Egg
2 cup Lean grd round, 15% fat
2 slice Bread, cubed fine
1/4 cup Catup
1/3 cup Onion, chopped fine
2 tbsp Green pepper, chopped fine
1 tsp Salt
1/2 tsp Dry mustard
1 tbsp Prepared horseradish, if desired
Recipe Instructions:
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a
loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes)
Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT
EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258
Source: Recipes for Diabetics by Billie Little (version 1985)
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Meat Loaf
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Meat Loaf recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Meat Loaf Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
