Meatless Sloppy Joes from Healthy Diabetic Recipes

Meatless Sloppy Joes Recipe

Recipe Ingredients:

Nonstick cooking spray, as needed
2 cups thinly sliced onions
2 cups chopped green peppers
2 garlic cloves, finely chopped
2 tbsp ketchup
1 tbsp mustard
1 can kidney beans - (15 oz), mashed
1 can tomato sauce - (8 oz)
1 tsp chili powder
Cider vinegar, as needed
2 sandwich rolls, halved

Recipe Instructions:

Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add onions, peppers and garlic. Cook and stir 5 minutes or until vegetables are tender. Stir in ketchup and mustard.

Add beans, sauce and chili powder. Reduce heat to medium-low. Cook 5 minutes or until thickened, stirring frequently and adding up to 1/3 cup vinegar if dry. Top sandwich roll halves evenly with bean mixture.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 3 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 242; Calories from fat 7%; Total Fat 2g; Saturated Fat 1g; Protein 10g; Carbohydrates 48g; Cholesterol 0mg; Sodium 994mg; Dietary Fiber 10g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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