Meatloaf from Healthy Diabetic Recipes

Meatloaf Recipe

Recipe Ingredients:

1 lb ground skinless turkey breast
1 lb lean ground beef
1/2 medium onion, minced
3 tbsp minced fresh parsley
1 egg
1/4 cup low-fat (1%) milk
1 tsp dry mustard
1/4 tsp salt
1/4 tsp freshly-ground white pepper
1/8 tsp nutmeg
2 slices white bread, lightly toasted,
and made into coarse crumbs
2 tbsp ketchup
2 tbsp water

Recipe Instructions:

Preheat the oven to 350 degrees.

In a large bowl, combine the meats with your hands or a large fork. Blend in the onion, garlic, and parsley; set aside.

In a medium bowl, whisk the egg until frothy, about 1 minute. Add the milk, mustard, salt, pepper, and nutmeg and whisk to blend. Add the bread crumbs and let stand for 5 minutes.

Add the egg mixture to the meat mixture and blend well, about 1 minute. Spread evenly into a 9- by 5-inch loaf pan.

In a small bowl, combine the ketchup and water until blended. Spread on top of the meat. Bake until the meat is no longer pink, about 90 minutes.

This recipe yields 10 servings. Serving size: 1 slice.

Exchanges Per Serving: 1/2 Starch, 3 Very Lean Meat.

Nutrition Facts: Calories 139; Calories from Fat 30; Fat 3g; Saturated Fat 1g; Cholesterol 74mg; Sodium 185mg; Dietary Fiber 0g; Sugars 1g; Protein 21g.

Comments: This meatloaf is made with ground turkey and lean ground beef so it's low in fat but packed with flavor. Eat it hot or enjoy it in a sandwich the next day.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 10

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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