|
If you are unsure whether this Mediterranean Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
|
Home >>
Poultry Recipes
Mediterranean Chicken Recipe
Recipe Ingredients:
2 tsp olive oil
2 tbsp dry white wine
3 whole boneless skinless chicken breasts, halved
3 cloves garlic, minced
1/2 cup diced onion
3 medium tomatoes, coarsely chopped
2 tsp minced thyme
1 tbsp minced basil
1/2 cup dry white wine
1/2 cup kalamata olives
1/4 cup minced italian parsley
fresh ground pepper
1 dash salt, optional
Recipe Instructions:
Heat the oil and wine in a heavy skillet over medium heat. Add the chicken breasts and saut‚ until golden on each side, about 4 to 6 minutes a side. Remove the chicken from the skillet.
Saut‚ the garlic for 30 seconds in the pan drippings. Add the onion and saut‚ for 3 minutes. Add the tomatoes and bring to a boil.
Lower the heat, add the wine, and simmer for 10 minutes. Add the thyme and basil and simmer for 5 minutes.
Return the chicken to the skillet and cover. Cook over low heat until the chicken is cooked through.
Add the olives and parsley and cook 1 minute. Season with pepper and salt and serve.
Exchanges: Very Lean Meat Exchange -- 4 Vegetable Exchange -- 1 Monounsaturated Fat Exchange -- 1/2 Calories -- 191 Calories from Fat -- 53 Total Fat -- 6g Saturated Fat -- 1g Cholesterol -- 69mg Sodium -- 165mg Carbohydrate -- 7g Dietary Fiber -- 2g Sugars!
-- 4g Protein -- 26g
Notes: Recipe for Thursday, 5/7/98
In honor of Mother's Day, this week we are featuring seven delectable recipes from the cookbook Memorable Menus Made Easy, Robyn Webb's newest culinary collection of elegant dishes that will make every day a special occasion at home.
Make this Mother's Day memorable by preparing one or all seven of these recipes for a truly extraordinary celebration. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/9/98
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
:: TOP ::
Important Note: This Mediterranean Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Mediterranean Chicken recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mediterranean Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
