Mediterranean Chicken Stew from Healthy Diabetic Recipes

Mediterranean Chicken Stew Recipe

Recipe Ingredients:

Vegetable cooking spray, as needed
2 whole bone-in chicken breasts - (2 lbs total), skinned, and
cut into quarters
2 medium onions - (12 oz total), sliced
2 large garlic cloves, minced
1 yellow or red bell pepper - (6 oz) seeded, chopped
1 tsp turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
2 lb sweet potatoes, peeled, cubed
1 can no-salt-added diced tomatoes - (14 1/2 oz), drained
2 tbsp golden raisins
2 cups fat-free low-sodium canned chicken broth

Recipe Instructions:

Lightly spray a covered nonstick pot with cooking spray. Add the chicken and brown over high heat for 2 minutes, turning chicken once. Lower the heat and transfer the chicken to a plate. Set aside.

Add all remaining ingredients to the pot except the reserved chicken pieces. Bring to a simmer and cook for 2 minutes.

Return the chicken to the pot, cover, and simmer for 30 to 40 minutes, until the chicken is barely falling off the bones.

Divide the sweet potatoes and chicken between 4 shallow soup plates. Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly. Pour some of the mixture over each serving; serve at once.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Meat, 3 Carbohydrate (3 Bread/Starch), 3 Vegetable.

Nutrition Facts: 429 calories (10% calories from fat), 39 g protein, 5 g total fat (1.3 g saturated fat), 58 g carbohydrate, 8 g dietary fiber, 90 mg cholesterol, 132 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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