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If you are unsure whether this Mediterranean Grilled Lamb recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Lamb Recipes
Mediterranean Grilled Lamb Recipe
Recipe Ingredients:
3 1/2 tbsp red onion, minced
1 tbsp olive oil, plus 1 teaspoon
2 tbsp balsamic vinegar, plus 2 teaspoons
2 cloves garlic, minced
2 tsp fresh basil, minced
salt and pepper, to taste
4 lamb chops, (5 ounce)
Recipe Instructions:
Combine all ingredients except lamb chops, then add the lamb chops and
marinate in the refrigerator at least 3-5 hours. Grill or broil the lamb
chops until done as desired.
Per serving: calories 277, fat 14.9g, 50% calories from fat, cholesterol
101mg, protein 32.2g, carbohydrates 1.8g, fiber 0.2g, sodium 91mg.
Exchanges: 3 Lean Meat.
The recommended wines are: Cabernet Sauvignon, Merlot, or Pinot Noir.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Mediterranean Grilled Lamb
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mediterranean Grilled Lamb recipe is located in our Lamb Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mediterranean Grilled Lamb Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
