Mediterranean Grilled Lamb from Healthy Diabetic Recipes
Mediterranean Grilled Lamb from Healthy Diabetic Recipes

If you are unsure whether this Mediterranean Grilled Lamb recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Mediterranean Grilled Lamb Recipe


Recipe Ingredients:

3 1/2 tbsp red onion, minced
1 tbsp olive oil, plus 1 teaspoon
2 tbsp balsamic vinegar, plus 2 teaspoons
2 cloves garlic, minced
2 tsp fresh basil, minced
salt and pepper, to taste
4 lamb chops, (5 ounce)

 

Recipe Instructions:

Combine all ingredients except lamb chops, then add the lamb chops and
marinate in the refrigerator at least 3-5 hours. Grill or broil the lamb
chops until done as desired.

Per serving: calories 277, fat 14.9g, 50% calories from fat, cholesterol
101mg, protein 32.2g, carbohydrates 1.8g, fiber 0.2g, sodium 91mg.

Exchanges: 3 Lean Meat.

The recommended wines are: Cabernet Sauvignon, Merlot, or Pinot Noir.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

Servings: 4






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Mediterranean Grilled Lamb recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mediterranean Grilled Lamb recipe is located in our Lamb Recipes section.

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This Mediterranean Grilled Lamb Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.