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If you are unsure whether this Mediterranean Tomato Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Salad Recipes
Mediterranean Tomato Salad Recipe
Recipe Ingredients:
SALAD
4 Tomatoes, thinly sliced
1 large Cucumber
1/4 cup Black olives, sliced
1/4 cup Scallions, thinly sliced
1 cup Celery, sliced
1/4 cup Mint, chopped
3 tbsp Parsley, chopped
2 cl Garlic, minced
DRESSING
1/4 cup Olive oil
2 tbsp Lemon juice
3/4 tsp Salt
Black pepper, to taste
Recipe Instructions:
Place tomatoes in a large serving dish. Peel the cucumber. Halve
lengthwise, seed & slice thinly. Add to the tomatoes. Add the remaining
salad ingredients, toss & set aside.
DRESSING: Whisk together all the dressing ingredients in a small bowl. Pour
this dressing over the salad, toss gently & refrigerate until ready to use.
"Vegetarian Gourmet" Summer, 1994
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Mediterranean Tomato Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mediterranean Tomato Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mediterranean Tomato Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
