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If you are unsure whether this Mellow Millet recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Rice Recipes
Mellow Millet Recipe
Recipe Ingredients:
1 cup Millet, rinsed 2 cup Chicken broth 1/8 tsp Salt 2 tsp Seame oil 1 Celery stalk, diced 4 Green onions, chopped 8 oz (1 can) water chestnuts, drained and sliced 1 tbsp Low-sodium soy sauce Pepper to taste 1 tbsp Silvered almonds
Recipe Instructions:
In a medium-size non-stick, toast millet. Add broth and bring to boil. Reduce heat and simmer until liquid is absorbed, about 25 minutes. Remove from heat and let absorbed, about 25 minutes. In a large non-stick skillet, heat sesame oil. Add celery and green onions; cook 3 minutes, until just tender. Add water chestnuts and soy sauce; heat through. Stir in millet. Season with pepper. Garnish with almonds. Makes 4 1/2 cups or 4 servings. Food Exchange per serving: 1 STARCH/BREAD EXCHAGNE + 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 127; CHO: 0mg; CAR: 22g; PRO: 3g; SOD: 217; FAT: 3g; Source: Light & Easy Diabetes Cusisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Mellow Millet
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mellow Millet recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mellow Millet Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |