Mellow Millet from Healthy Diabetic Recipes

Mellow Millet Recipe

Recipe Ingredients:

1 cup Millet, rinsed
2 cup Chicken broth
1/8 tsp Salt
2 tsp Seame oil
1 Celery stalk, diced
4 Green onions, chopped
8 oz (1 can) water chestnuts, drained and sliced
1 tbsp Low-sodium soy sauce
Pepper to taste
1 tbsp Silvered almonds

Recipe Instructions:

In a medium-size non-stick, toast millet. Add broth and bring to boil.
Reduce heat and simmer until liquid is absorbed, about 25 minutes. Remove
from heat and let absorbed, about 25 minutes. In a large non-stick
skillet, heat sesame oil. Add celery and green onions; cook 3 minutes,
until just tender. Add water chestnuts and soy sauce; heat through. Stir
in millet. Season with pepper. Garnish with almonds. Makes 4 1/2 cups or 4
servings. Food Exchange per serving: 1 STARCH/BREAD EXCHAGNE + 1 VEGETABLE
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 127; CHO: 0mg; CAR: 22g; PRO: 3g; SOD:
217; FAT: 3g; Source: Light & Easy Diabetes Cusisine by Betty Marks Brought
to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

:: TOP ::