Melon Balls With Mint from Healthy Diabetic Recipes

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If you are unsure whether this Melon Balls With Mint recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Melon Balls With Mint Recipe

Recipe Ingredients:

1/4 medium honeydew melon, cut balls or chunks
= (abt 2 cups)
1/2 medium cantaloupe - (to large), cut balls or chunks
= (abt 2 cups)
2 tbsp chopped fresh mint leaves
Mint sprigs, (optional)

Recipe Instructions:

Combine the melon balls in a medium bowl.

Toss gently with the chopped mint leaves; cover and chill at least 1 hour or up to 6 hours. Toss again before serving. Garnish with mint sprigs, if desired.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 58; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 16mg; Carbohydrate 14g; Dietary Fiber 1g; Sugars 13g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Melon Balls With Mint recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Melon Balls With Mint Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.