Melon Bubbles from Healthy Diabetic Recipes

Melon Bubbles Recipe

Recipe Ingredients:

1 package (4-serving size) JELL-O Brand Sugar Free Gelatin, any flavor
3/4 cup Boiling water
1/2 cup Cold water
Ice cubes
1 cup Melon balls (cantaloupe, honeydew, or watermelon)

Recipe Instructions:

Completely dissolve gelatin in boiling water. Combine cold water and
enough ice cubes to measure 1 1/4 cups. Add to gelatin; stir until slightly
thickened. Remove any unmelted ice. Measure 1 1/3 cups gelatin; add
melon. Pour into 7 individual dishes or medium serving bowl.
Beat remaining gelatin at high speed with electric mixer until thickened
and doubled in volume. Spoon over gelatin mixture in dishes. Chill until
set, about 2 hours. Garnish if desired. Makes 3 1/2 cups or 7 servings.

Nutritional information per serving: calories - 14, protein - 1 gm.,
fat - 0, carbohydrates - 2 gm., cholesterol - 0 mg., sodium - 50 mg.
Diabetic Exchanges: FREE, limited.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: A note at the beginning of the recipe says you could substitute
orange juice or pineapple juice for the cold water for additional flavor
and about 25 extra calories per serving. (Trish)

Servings: 7

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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