Melon In Mint Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Melon In Mint Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Melon In Mint Sauce Recipe

Recipe Ingredients:

2/3 cup lowfat sour cream
1 tbsp mint, plus 1 tsp., minced
1 tbsp sugar, plus 1 teaspoon
1/8 tsp cardamom
2/3 cup cantaloupe, cubed
2/3 cup honeydew melon, cubed
2/3 cup watermelon, cubed

Recipe Instructions:

Combine the first 4 ingredients in a small bowl and mix well. Add to the
melon, toss lightly, and chill for several hours before serving.

Per serving: calories 124, fat 7.7g, 54% calories from fat, cholesterol 0mg,
protein 1.5g, carbohydrates 13.5g, fiber 0.6g, sodium 45mg.

Exchanges: 1 Fruit, 1/2 Saturated Fat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Melon In Mint Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Melon In Mint Sauce recipe is located in our Dessert Recipes section.

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This Melon In Mint Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.