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If you are unsure whether this Mesquite Turkey Kabobs With Fresh Rosemary recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Turkey Recipes
Mesquite Turkey Kabobs With Fresh Rosemary Recipe
Recipe Ingredients:
1 bottle Lawry's Mesquite Marinade With Lime Juice, (12 oz), divided
1 1/4 lb turkey cutlets, cut into 2 1/2"
by 1" strips
1/2 oz fresh rosemary, cut 1" sprigs
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 red onion, cut thin wedges
Skewers
Recipe Instructions:
In large resealable plastic food storage bag, combine 1 cup Mesquite Marinade and turkey; seal bag. Marinate in refrigerator at least 30 minutes.
Remove turkey from marinade; discard used marinade. Place rosemary sprig in center of each turkey piece; fold turkey in half, enclosing rosemary sprig. Alternately thread turkey, bell peppers and onion onto skewers.
Grill or broil skewers until turkey is no longer pink, about 10 to 15 minutes, turning once and basting often with additional 1/2 cup Mesquite Marinade. Do not baste during last 5 minutes of cooking. Discard any remaining marinade.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat, 1 Vegetable.
Nutrition Facts: Calories 180; Calories from Fat 15%; Total Fat 3g; Saturated Fat 1g; Protein 25g; Carbohydrates 11g; Cholesterol 56mg; Sodium 1221mg; Dietary Fiber 2g.
Serving Suggestion: Serve over bed of herbed brown rice with a tossed green salad.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Mesquite Turkey Kabobs With Fresh Rosemary
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mesquite Turkey Kabobs With Fresh Rosemary recipe is located in our Turkey Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mesquite Turkey Kabobs With Fresh Rosemary Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
