Mesquite Turkey Kabobs With Fresh Rosemary from Healthy Diabetic Recipes
Mesquite Turkey Kabobs With Fresh Rosemary from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Mesquite Turkey Kabobs With Fresh Rosemary recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Mesquite Turkey Kabobs With Fresh Rosemary Recipe


Recipe Ingredients:

1 bottle Lawry's Mesquite Marinade With Lime Juice, (12 oz), divided
1 1/4 lb turkey cutlets, cut into 2 1/2"
by 1" strips
1/2 oz fresh rosemary, cut 1" sprigs
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 red onion, cut thin wedges
Skewers

 

Recipe Instructions:

In large resealable plastic food storage bag, combine 1 cup Mesquite Marinade and turkey; seal bag. Marinate in refrigerator at least 30 minutes.

Remove turkey from marinade; discard used marinade. Place rosemary sprig in center of each turkey piece; fold turkey in half, enclosing rosemary sprig. Alternately thread turkey, bell peppers and onion onto skewers.

Grill or broil skewers until turkey is no longer pink, about 10 to 15 minutes, turning once and basting often with additional 1/2 cup Mesquite Marinade. Do not baste during last 5 minutes of cooking. Discard any remaining marinade.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1 Vegetable.

Nutrition Facts: Calories 180; Calories from Fat 15%; Total Fat 3g; Saturated Fat 1g; Protein 25g; Carbohydrates 11g; Cholesterol 56mg; Sodium 1221mg; Dietary Fiber 2g.

Serving Suggestion: Serve over bed of herbed brown rice with a tossed green salad.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Mesquite Turkey Kabobs With Fresh Rosemary recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mesquite Turkey Kabobs With Fresh Rosemary recipe is located in our Turkey Recipes section.

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This Mesquite Turkey Kabobs With Fresh Rosemary Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.