Mexican Bean Dip from Healthy Diabetic Recipes

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If you are unsure whether this Mexican Bean Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Mexican Bean Dip Recipe

Recipe Ingredients:

1 can red kidney beans - (15 oz), rinsed, drained
1 medium avocado, chopped
2 tbsp lemon juice
2 tbsp tomato paste
1 red chili, (optional), finely
chopped
2 garlic cloves, minced
1/2 tsp Euual For Recipes
= (or 1 1/2 packets Equal sweetener
or 1 tbspn Equal Spoonful)
1 green onion, sliced
1/4 cup chopped parsley

Recipe Instructions:

Process kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal in food processor until well blended.

Stir in green onion and 3 tablespoons parsley. Sprinkle with remaining parsley.

This recipe yields 1 3/4 cups.

Exchanges Per 2-tablespoon Serving: 1/2 Starch, 1/2 Vegetable.

Nutrition Facts: Calories 56; Total Fat 2g; Protein 3g; Carbohydrates 9g; Cholesterol 0mg; Sodium 3mg.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Yield:
"1 3/4 cups"

Servings: 0

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Mexican Bean Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mexican Bean Dip recipe is located in our Appetizer Recipes section.

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This Mexican Bean Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.