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If you are unsure whether this Mexican Burgers recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Meat Recipes
Mexican Burgers Recipe
Recipe Ingredients:
1 1/2 lb ground turkey
2 tbsp ice water
2 tbsp hot salsa
1/4 cup finely crushed tortilla chips, low-fat
2 tsp ground cumin
1/2 tsp chili powder
Recipe Instructions:
Serving size: 3-4 oz
Crushed tortilla chips give this burger a great texture and an interesting bite!
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 6 patties. Grill the burgers, turning
once, for a total of 8 to 10 minutes until the turkey is white throughout.
Exchanges: Very Lean Meat Exchange -- 4 Calories -- 136 Calories from Fat --
7 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 75mg Sodium -- 78mg
Carbohydrate -- 3g Dietary Fiber -- 1g Sugars -- 0g Protein -- 28g
Notes: Recipe for Saturday, 5/16/98
With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Mexican Burgers
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mexican Burgers recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mexican Burgers Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
