Mexican Burgers from Healthy Diabetic Recipes

Mexican Burgers Recipe

Recipe Ingredients:

1 1/2 lb ground turkey
2 tbsp ice water
2 tbsp hot salsa
1/4 cup finely crushed tortilla chips, low-fat
2 tsp ground cumin
1/2 tsp chili powder

Recipe Instructions:

Serving size: 3-4 oz

Crushed tortilla chips give this burger a great texture and an interesting bite!

Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 6 patties. Grill the burgers, turning
once, for a total of 8 to 10 minutes until the turkey is white throughout.

Exchanges: Very Lean Meat Exchange -- 4 Calories -- 136 Calories from Fat --
7 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 75mg Sodium -- 78mg
Carbohydrate -- 3g Dietary Fiber -- 1g Sugars -- 0g Protein -- 28g

Notes: Recipe for Saturday, 5/16/98

With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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