Mexican Chicken And Noodles from Healthy Diabetic Recipes

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If you are unsure whether this Mexican Chicken And Noodles recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Poultry Recipes

Mexican Chicken And Noodles Recipe

Recipe Ingredients:

2 (3 oz.) chicken breasts without skin, boneless
1 1/2 cups chicken broth, fat-free
cooking spray, non-fat
1 green bell pepper, chopped
1 medium onion, chopped
1/4 cup chicken broth, fat-free
1 tsp crushed garlic
1 can (10 oz.) diced tomatoes and chilies
3 tbs. flour
1 tbs. Molly McButter®
8 slices American cheese, diced or cut into small, pieces,
fat-free
1/4 tsp pepper
salt, to taste
1 package (7 oz.) no yolk noodles or dumplings, cooked

Recipe Instructions:

Cook chicken breasts in 1 1/2 cups chicken broth over low heat for 7 to 10
minutes. Cool. Dice chicken breasts adn set aside. Spray large skillet with
cooking spray and saute green pepper and onion for 3 to 4 minutes over medium-
low heat. Add 1/4 cup chicken broth and garlic. Continue cooking for 5
minutes. Add tomatoes and chilies.

In a small mixing bowl, whisk together flour, butter, and 1 1/2 cups chicken
broth until smooth. Pour into skillet and cook, stirring until mixture
thickens. Add cheese, stirring until melted. Season with salt and pepper, if
desired. Stir noodles and diced chicken into mixture and serve.

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Mexican Chicken And Noodles recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mexican Chicken And Noodles recipe is located in our Poultry Recipes section.

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This Mexican Chicken And Noodles Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.