Mexican Chicken Cutlets from Healthy Diabetic Recipes

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If you are unsure whether this Mexican Chicken Cutlets recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Mexican Chicken Cutlets Recipe

Recipe Ingredients:

1 bag frozen peppers and onions - (16 oz)
1 lb frozen boneless skinless chicken cutlets, defrosted
1/2 package taco seasoning mix
= (use more or less depending on
desired spiciness)
1/2 cup fat-free reduced-sodium chicken broth

Recipe Instructions:

Combine all ingredients in a large nonstick skillet and bring to a boil over medium-high heat.

Lower the heat, cover, and simmer for 15 minutes. Add more broth if necessary.

This recipe yields 4 servings. Serving size: 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable.

Nutrition Facts: Calories 170; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 64mg; Sodium 383mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 6g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Mexican Chicken Cutlets recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mexican Chicken Cutlets recipe is located in our Chicken Recipes section.

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This Mexican Chicken Cutlets Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.