Mexican Chicken Cutlets from Healthy Diabetic Recipes

Mexican Chicken Cutlets Recipe

Recipe Ingredients:

1 bag frozen peppers and onions - (16 oz)
1 lb frozen boneless skinless chicken cutlets, defrosted
1/2 package taco seasoning mix
= (use more or less depending on
desired spiciness)
1/2 cup fat-free reduced-sodium chicken broth

Recipe Instructions:

Combine all ingredients in a large nonstick skillet and bring to a boil over medium-high heat.

Lower the heat, cover, and simmer for 15 minutes. Add more broth if necessary.

This recipe yields 4 servings. Serving size: 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable.

Nutrition Facts: Calories 170; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 64mg; Sodium 383mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 6g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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