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Mexican Chicken Cutlets Recipe
Recipe Ingredients:
1 bag frozen peppers and onions - (16 oz) 1 lb frozen boneless skinless chicken cutlets, defrosted 1/2 package taco seasoning mix = (use more or less depending on desired spiciness) 1/2 cup fat-free reduced-sodium chicken broth
Recipe Instructions:
Combine all ingredients in a large nonstick skillet and bring to a boil over medium-high heat.
Lower the heat, cover, and simmer for 15 minutes. Add more broth if necessary.
This recipe yields 4 servings. Serving size: 4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable.
Nutrition Facts: Calories 170; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 64mg; Sodium 383mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 6g; Protein 27g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-23-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2000"
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Mexican Chicken Cutlets
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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Mexican Chicken Cutlets recipe is located in our Chicken Recipes
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This Mexican Chicken Cutlets Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |