Mexican Corn Chowder from Healthy Diabetic Recipes

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If you are unsure whether this Mexican Corn Chowder recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Soup Recipes

Mexican Corn Chowder Recipe

Recipe Ingredients:

1.00 tb Corn oil
1.00 c Onion; chopped
1.00 cl Garlic; minced
0.25 c Hot yellow chile; chopped
0.50 c Bell pepper; chopped
1.00 c Tomatillos; diced or sub
-green tomatoes
2.00 c Corn kernals
2.00 c Vegetable stock
Salt and pepper to taste
2.00 c Milk; skim
0.25 c Red bel pepper; diced

Recipe Instructions:

In a non-stick saucepan, heat oil; add onion and
garlic; cook until softened. Add chile, green bell
pepper, tomatillos, corn and vegetable stock. Cook 10
~ 15 minutres. Season with salt and pepper. Remove
about 1 to 1 1/2 c of the soup and cool slightly.
Placw in a blender or food processer fitted with a
metal blade and process until pureed. Return to
saucepan containing Vegetables and add milk. Heat to
just a simmer. Serve in warm soup bowls and garnish
with diced bell pepper.

Per serving: 100 cal. 20g carb, 5g pro, 84mg Na, 1g
fat Exchanges: 1 veg, 1 starch/bread %fat = 11%

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Mexican Corn Chowder recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mexican Corn Chowder recipe is located in our Soup Recipes section.

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This Mexican Corn Chowder Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.