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If you are unsure whether this Mexican Cornbread recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Bread Recipes
Mexican Cornbread Recipe
Recipe Ingredients:
1 cup yellow cornmeal
1/2 cup unbleached white flour
1 tsp baking powder
2 tbsp sugar
2 eggs, beaten
1 cup evaporated skim milk
1/2 cup minced onion
2 jalapeno peppers, minced
6 oz shredded low-fat cheddar cheese
1 cup corn
1 tbsp canola oil
Recipe Instructions:
Preheat the oven to 350 degrees. Combine the cornmeal, flour, baking powder, and sugar in a medium bowl.
In a large bowl, combine the remaining ingredients. Stir in the cornmeal mixture. Pour into an 8x8-inch nonstick pan and bake until browned, about 35 to 40 minutes.
6 servings/Serving size: 1 2-inch square
Exchanges: Fat Exchange -- 1 Very Lean Meat Exchange -- 1 Calories -- 331 Calories from Fat -- 78 Total Fat -- 9g Saturated Fat -- 3g Cholesterol -- 87mg Sodium -- 264mg Carbohydrate -- 43g Dietary Fiber -- 3g Sugars -- 10g Protein -- 19g
Recipe for Friday, 6/26/98
All recipes this week are from the cookbook Memorable Menus Made Easy, featuring fifty 5-star, 5-course healthy and tantalizing meals that offer an ingenious mixture of flavors, textures, and aromas your friends and family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Mexican Cornbread
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mexican Cornbread recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mexican Cornbread Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
