Mexican Goulash from Healthy Diabetic Recipes

Mexican Goulash Recipe

Recipe Ingredients:

1/2 lb Lean ground beef
1/2 cup Onion, chopped
1/4 cup Green pepper, chopped
3 cup Tomato juice, Hunt's No Salt
1 1/2 cup Raw macaroni
1/4 tsp Garlic powder
1/4 tsp Pepper
1/4 tsp Chili powder

Recipe Instructions:

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables are
tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer
until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::