Mexican Hot Chocolate from Healthy Diabetic Recipes

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If you are unsure whether this Mexican Hot Chocolate recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Mexican Hot Chocolate Recipe

Recipe Ingredients:

3 cups skim milk
1/4 cup cocoa powder
1/4 cup sugar
1 tsp ground cinnamon
6 cinnamon sticks

Recipe Instructions:

Warm the milk in a saucepan, then pour it into a blender. Add the cocoa, sugar, and ground cinnamon and process until frothy. Serve in warmed mugs with a cinnamon stick.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 83; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 2mg; Sodium 63mg; Carbohydrate 16g; Dietary Fiber 1g; Sugars 14g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Mexican Hot Chocolate recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mexican Hot Chocolate recipe is located in our Drink Recipes section.

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This Mexican Hot Chocolate Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.