Mexican Salsa - Cooking For Diabetics from Healthy Diabetic Recipes
Mexican Salsa - Cooking For Diabetics from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Mexican Salsa - Cooking For Diabetics recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Mexican Salsa - Cooking For Diabetics Recipe


Recipe Ingredients:

2 medium Tomatoes
2 cl Garlic, crushed
1/3 cup Onion, chopped
1 tsp Worchestershire sauce
1/2 Green chilie salsa
2 tbsp Salsa jalapena

 

Recipe Instructions:

Place whole tomatoes in a small shallow pan. Broil under medium heat. Turn
the tomatoes on all sides until the skins are blistered and the tomatoes
are cooked through, about 10 - 15 minutes. Cool. Place the tomatoes in a
blender or food processor fitted with the metal blade. Add remaining
ingredients and mix until blended. Refrigerate several hours before
serving. This may be stored in the refrigerator for several months. Up to
3 tablespoons several times a day is allowed. Exchanges: free 5 cal 5.6g
carb, .2g pro, 0g fat

Servings: 16






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Mexican Salsa - Cooking For Diabetics recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mexican Salsa - Cooking For Diabetics recipe is located in our Salsa Recipes section.

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This Mexican Salsa - Cooking For Diabetics Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.