Mexican Salsa - Cooking For Diabetics from Healthy Diabetic Recipes

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If you are unsure whether this Mexican Salsa - Cooking For Diabetics recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Mexican Salsa - Cooking For Diabetics Recipe

Recipe Ingredients:

2 medium Tomatoes
2 cl Garlic, crushed
1/3 cup Onion, chopped
1 tsp Worchestershire sauce
1/2 Green chilie salsa
2 tbsp Salsa jalapena

Recipe Instructions:

Place whole tomatoes in a small shallow pan. Broil under medium heat. Turn
the tomatoes on all sides until the skins are blistered and the tomatoes
are cooked through, about 10 - 15 minutes. Cool. Place the tomatoes in a
blender or food processor fitted with the metal blade. Add remaining
ingredients and mix until blended. Refrigerate several hours before
serving. This may be stored in the refrigerator for several months. Up to
3 tablespoons several times a day is allowed. Exchanges: free 5 cal 5.6g
carb, .2g pro, 0g fat

Servings: 16

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Mexican Salsa - Cooking For Diabetics recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mexican Salsa - Cooking For Diabetics recipe is located in our Salsa Recipes section.

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This Mexican Salsa - Cooking For Diabetics Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.