Mexican Stuffed Potato from Healthy Diabetic Recipes
Mexican Stuffed Potato from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Mexican Stuffed Potato recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Mexican Stuffed Potato Recipe


Recipe Ingredients:

1 large baking potato
4 oz lean ground beef
4 tbsp nonfat sour cream
1 tbsp mild salsa
2 tbsp chopped green onion

 

Recipe Instructions:

Bake or microwave the potato so it is soft and ready to eat. Brown the ground beef in a large nonstick skillet until the beef is no longer pink, about 5 minutes.

Cut the potato in half lengthwise and scoop out the insides. Mix the beef with 2 tablespoon sour cream. Mash the inside of the potato with the beef-sour cream mixture.

Stuff the mixture back into the potato shell. Top with the remaining sour cream, salsa, and green onion.

This recipe yields 1 serving. Serving size: 1 potato.

Exchanges Per Serving: 3 Medium-Fat Meat, 3 Starch, 1 Vegetable.

Nutrition Facts: Calories 487; Calories from Fat 144; Total Fat 16g; Cholesterol 75mg; Sodium 200mg; Carbohydrate 56g; Dietary Fiber 5g; Protein 29g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 1






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Mexican Stuffed Potato recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mexican Stuffed Potato recipe is located in our Side Dish Recipes section.

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This Mexican Stuffed Potato Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.