Microwave Cranberry Orange Relish from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Microwave Cranberry Orange Relish recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

Home >> Low Fat Recipes

Microwave Cranberry Orange Relish Recipe

Recipe Ingredients:

1 1/2 cup Cranberries
1 small Unpeeled orange, seeded,chop
1 medium Unpeeled apple, cored, chopd
1/3 cup Water
1/4 cup Granulated sugar
1/4 tsp Ground ginger
1/4 tsp Ground nutmeg

Recipe Instructions:

Serve in sandwiches or with roast chicken, ham, turkey.

In food processor or blender container, process cranberries, orange
and apple until finely chopped. Place in shallow microwavable
casserole. Stir in water, sugar, ginger and nutmeg.

Microwave on High for 3 to 4 min; stir. Microwave on medium 50%
power for 2-3 min. Cool slightly. Cover and refrigerate up to 2
weeks. Makes 2 1/4 cups. Preparation 10 min

1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,
2 g fibre 1 Fruits & vegetables choice

1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra

Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993
Canadian Diabetes Assoc. ISBN 0-7715-9167-5

Shared but not tested by Elizabeth Rodier Oct 93

Servings: 9

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

:: TOP ::

Important Note: This Microwave Cranberry Orange Relish recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Microwave Cranberry Orange Relish recipe is located in our Low Fat Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Microwave Cranberry Orange Relish Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.