Microwave Cranberry Orange Relish from Healthy Diabetic Recipes
Microwave Cranberry Orange Relish from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Microwave Cranberry Orange Relish recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Microwave Cranberry Orange Relish Recipe


Recipe Ingredients:

1 1/2 cup Cranberries
1 small Unpeeled orange, seeded,chop
1 medium Unpeeled apple, cored, chopd
1/3 cup Water
1/4 cup Granulated sugar
1/4 tsp Ground ginger
1/4 tsp Ground nutmeg

 

Recipe Instructions:

Serve in sandwiches or with roast chicken, ham, turkey.

In food processor or blender container, process cranberries, orange
and apple until finely chopped. Place in shallow microwavable
casserole. Stir in water, sugar, ginger and nutmeg.

Microwave on High for 3 to 4 min; stir. Microwave on medium 50%
power for 2-3 min. Cool slightly. Cover and refrigerate up to 2
weeks. Makes 2 1/4 cups. Preparation 10 min

1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,
2 g fibre 1 Fruits & vegetables choice

1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra

Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993
Canadian Diabetes Assoc. ISBN 0-7715-9167-5

Shared but not tested by Elizabeth Rodier Oct 93

Servings: 9






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Microwave Cranberry Orange Relish recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Microwave Cranberry Orange Relish recipe is located in our Low Fat Recipes section.

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This Microwave Cranberry Orange Relish Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.