Middle Eastern Grilled Vegetable Wraps from Healthy Diabetic Recipes

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If you are unsure whether this Middle Eastern Grilled Vegetable Wraps recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Middle Eastern Grilled Vegetable Wraps Recipe

Recipe Ingredients:

1 large eggplant - (abt 1 lb), cut crosswise
into 3/8" slices
Nonstick cooking spray, as needed
3/4 lb large mushrooms
1 red bell pepper, seeded, cored,
and quartered
1 green bell pepper, seeded, cored,
and quartered
2 green onions, sliced
1/4 cup fresh lemon juice
1/8 tsp freshly-ground black pepper
4 large fat-free flour tortillas - (10" dia)
4 oz hummus (chickpea spread)
= (crumbled reduced-fat feta cheese may
be substituted for hummus)
1/3 cup fresh cilantro - (lightly packed)
12 large fresh basil leaves
12 large fresh mint leaves

Recipe Instructions:

Prepare barbecue grill for direct cooking.

Lightly spray eggplant with cooking spray. If mushrooms are small, thread onto skewers.

Grill peppers, skin-side down, over hot coals until blackened. Place in paper bag; seal. Steam 5 minutes; remove skin.

Grill eggplant and mushrooms, covered, over medium coals about 2 minutes on each side or until tender and lightly browned. Cut eggplant and peppers into 1/2-inch strips; cut mushrooms into quarters.

Combine vegetables, onions, lemon juice and black pepper in medium bowl.

Grill tortillas on both sides about 1 minute or until warmed. Spoon 1/4 of hummus, 1/4 of herbs, and 1/4 of vegetables down center of each tortilla. Roll to enclose filling; serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 2 Vegetable, 1 Fat.

Nutrition Facts: Calories 234; Calories from Fat 21%; Total Fat 6g; Saturated Fat 1g; Protein 8g; Carbohydrates 41g; Cholesterol 0mg; Sodium 340mg; Dietary Fiber 14g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Middle Eastern Grilled Vegetable Wraps recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Middle Eastern Grilled Vegetable Wraps recipe is located in our Main Dish Recipes section.

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This Middle Eastern Grilled Vegetable Wraps Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.